Lucas Forster 25:07 row
5,502m
Meters
25:07.9
Time
2:17.0
Pace
319
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 153 |
February 19, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.9 | 5,502m | 2:17.0 | 136 | 768 | 19 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 |
| 25:07.9 | 21m | 3:08.0 | 53 | 481 | 8 |
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Workout Graph
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