Lucas Forster 18:43 row
4,057m
Meters
18:43.3
Time
2:18.4
Pace
234
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 150 |
February 27, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.3 | 4,057m | 2:18.4 | 132 | 753 | 18 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 |
| 18:43.3 | 804m | 2:18.8 | 131 | 749 | 18 |
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Workout Graph
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