Lucas Forster 5000m row
5,000
Meters
23:03.1
Time
2:18.3
Pace
284
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 150 |
March 01, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.1 | 5,000 | 2:18.3 | 132 | 739 | 284 | 19 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 28 | 20 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 725 | 28 | 20 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 724 | 28 | 19 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 725 | 28 | 19 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 726 | 28 | 20 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 726 | 28 | 20 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 762 | 29 | 20 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 762 | 29 | 20 |
| 2:15.6 | 4,500 | 2:15.6 | 140 | 769 | 29 | 21 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 767 | 29 | 21 |
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Workout Graph
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