Lucas Forster 5000m row
5,000m
Meters
23:03.1
Time
2:18.3
Pace
284
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 150 |
March 01, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.1 | 5,000m | 2:18.3 | 132 | 755 | 19 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 20 |
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 20 |
| 2:19.2 | 1,500m | 2:19.2 | 130 | 746 | 19 |
| 2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 19 |
| 2:18.8 | 2,500m | 2:18.8 | 131 | 750 | 20 |
| 2:18.7 | 3,000m | 2:18.7 | 131 | 751 | 20 |
| 2:17.0 | 3,500m | 2:17.0 | 136 | 768 | 20 |
| 2:17.0 | 4,000m | 2:17.0 | 136 | 768 | 20 |
| 2:15.6 | 4,500m | 2:15.6 | 140 | 783 | 21 |
| 2:16.0 | 5,000m | 2:16.0 | 139 | 778 | 21 |
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Workout Graph
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