Lucas Forster 5000m row
5,000m
Meters
22:06.6
Time
2:12.6
Pace
296
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 148 |
March 02, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 22 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 21 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 22 |
| 2:12.2 | 1,500m | 2:12.2 | 151 | 821 | 22 |
| 2:11.1 | 2,000m | 2:11.1 | 155 | 834 | 22 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 23 |
| 2:13.7 | 3,000m | 2:13.7 | 146 | 804 | 23 |
| 2:11.9 | 3,500m | 2:11.9 | 153 | 824 | 23 |
| 2:11.3 | 4,000m | 2:11.3 | 155 | 832 | 22 |
| 2:10.3 | 4,500m | 2:10.3 | 158 | 844 | 22 |
| 2:09.3 | 5,000m | 2:09.3 | 162 | 857 | 22 |
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Workout Graph
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