Lucas Forster 5000m row
5,000m
Meters
22:14.5
Time
2:13.4
Pace
294
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 149 |
March 03, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.5 | 5,000m | 2:13.4 | 147 | 806 | 22 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 21 |
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 21 |
| 2:16.2 | 1,500m | 2:16.2 | 139 | 776 | 22 |
| 2:14.8 | 2,000m | 2:14.8 | 143 | 791 | 22 |
| 2:13.2 | 2,500m | 2:13.2 | 148 | 809 | 22 |
| 2:09.9 | 3,000m | 2:09.9 | 160 | 849 | 23 |
| 2:11.5 | 3,500m | 2:11.5 | 154 | 829 | 23 |
| 2:09.8 | 4,000m | 2:09.8 | 160 | 850 | 23 |
| 2:08.4 | 4,500m | 2:08.4 | 165 | 869 | 23 |
| 2:09.9 | 5,000m | 2:09.9 | 160 | 849 | 23 |
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Workout Graph
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