Lucas Forster 5000m row
5,000
Meters
21:49.2
Time
2:10.9
Pace
298
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 149 |
March 04, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000 | 2:10.9 | 156 | 819 | 298 | 21 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 21 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 29 | 20 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 820 | 30 | 20 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 21 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 21 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 22 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 829 | 30 | 22 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 828 | 30 | 23 |
| 2:10.3 | 4,500 | 2:10.3 | 158 | 828 | 30 | 23 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 837 | 30 | 23 |
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Workout Graph
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