Lucas Forster 5000m row
5,000m
Meters
21:49.2
Time
2:10.9
Pace
298
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 149 |
March 04, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.2 | 5,000m | 2:10.9 | 156 | 836 | 21 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 |
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 20 |
| 2:11.7 | 1,500m | 2:11.7 | 153 | 827 | 20 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 21 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 21 |
| 2:09.0 | 3,000m | 2:09.0 | 163 | 861 | 22 |
| 2:10.2 | 3,500m | 2:10.2 | 159 | 845 | 22 |
| 2:10.3 | 4,000m | 2:10.3 | 158 | 844 | 23 |
| 2:10.3 | 4,500m | 2:10.3 | 158 | 844 | 23 |
| 2:08.9 | 5,000m | 2:08.9 | 163 | 862 | 23 |
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Workout Graph
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