Lucas Forster 5000m row
5,000m
Meters
22:20.1
Time
2:14.0
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 150 |
March 05, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 21 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 21 |
| 2:18.1 | 1,000m | 2:18.1 | 133 | 757 | 21 |
| 2:14.2 | 1,500m | 2:14.2 | 145 | 798 | 21 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 21 |
| 2:13.5 | 2,500m | 2:13.5 | 147 | 806 | 22 |
| 2:12.3 | 3,000m | 2:12.3 | 151 | 820 | 22 |
| 2:14.9 | 3,500m | 2:14.9 | 143 | 790 | 22 |
| 2:11.0 | 4,000m | 2:11.0 | 156 | 835 | 23 |
| 2:10.4 | 4,500m | 2:10.4 | 158 | 843 | 23 |
| 2:11.4 | 5,000m | 2:11.4 | 154 | 830 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.