Lucas Forster 5000m row
5,000
Meters
22:20.1
Time
2:14.0
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 150 |
March 05, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,000 | 2:14.0 | 145 | 789 | 294 | 21 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | 21 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 21 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 777 | 29 | 21 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 21 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 782 | 29 | 22 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 816 | 30 | 22 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 773 | 29 | 22 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 824 | 30 | 23 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 828 | 30 | 23 |
| 2:11.4 | 5,000 | 2:11.4 | 154 | 821 | 30 | 21 |
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Workout Graph
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