Lucas Forster 5000m row
5,000
Meters
22:09.7
Time
2:12.9
Pace
295
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 153 |
March 06, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000 | 2:12.9 | 149 | 798 | 295 | 21 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 21 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 762 | 29 | 21 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 784 | 29 | 21 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 815 | 30 | 21 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 20 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 825 | 30 | 21 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 833 | 30 | 21 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 836 | 30 | 21 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 21 |
| 2:16.2 | 5,000 | 2:16.2 | 139 | 766 | 29 | 22 |
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Workout Graph
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