Lucas Forster 5000m row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
295
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 153 |
March 06, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 21 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 21 |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 21 |
| 2:13.0 | 1,500m | 2:13.0 | 149 | 812 | 21 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 21 |
| 2:11.2 | 2,500m | 2:11.2 | 155 | 833 | 20 |
| 2:10.9 | 3,000m | 2:10.9 | 156 | 837 | 21 |
| 2:09.5 | 3,500m | 2:09.5 | 161 | 854 | 21 |
| 2:09.1 | 4,000m | 2:09.1 | 163 | 859 | 21 |
| 2:08.5 | 4,500m | 2:08.5 | 165 | 867 | 21 |
| 2:16.2 | 5,000m | 2:16.2 | 139 | 776 | 22 |
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Workout Graph
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