Lucas Forster 5000m row
5,000
Meters
22:02.6
Time
2:12.2
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 150 |
March 07, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.6 | 5,000 | 2:12.2 | 151 | 811 | 298 | 20 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 21 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 30 | 20 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 20 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 20 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 825 | 30 | 20 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 823 | 30 | 20 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 784 | 29 | 21 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 814 | 30 | 21 |
| 2:12.5 | 4,500 | 2:12.5 | 150 | 815 | 30 | 21 |
| 2:12.0 | 5,000 | 2:12.0 | 152 | 818 | 30 | 21 |
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Workout Graph
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