Lucas Forster 5000m row
5,000
Meters
21:59.2
Time
2:11.9
Pace
298
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 151 |
March 08, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000 | 2:11.9 | 152 | 813 | 298 | 21 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 21 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 30 | 21 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 20 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 821 | 30 | 21 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 819 | 30 | 21 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 773 | 29 | 21 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 21 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 835 | 30 | 21 |
| 2:12.4 | 4,500 | 2:12.4 | 151 | 815 | 30 | 22 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 820 | 30 | 22 |
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Workout Graph
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