Lucas Forster 5000m row
5,000m
Meters
21:19.9
Time
2:07.9
Pace
306
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 147 |
March 10, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 21 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 21 |
| 2:08.3 | 1,500m | 2:08.3 | 166 | 870 | 20 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 21 |
| 2:05.4 | 2,500m | 2:05.4 | 177 | 910 | 22 |
| 2:06.1 | 3,000m | 2:06.1 | 175 | 900 | 22 |
| 2:05.6 | 3,500m | 2:05.6 | 177 | 907 | 22 |
| 2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 22 |
| 2:09.6 | 4,500m | 2:09.6 | 161 | 853 | 23 |
| 2:05.9 | 5,000m | 2:05.9 | 175 | 903 | 23 |
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Workout Graph
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