Lucas Forster 5000m row
5,000
Meters
21:39.5
Time
2:09.9
Pace
300
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 150 |
March 11, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 831 | 300 | 21 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 22 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 21 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 840 | 30 | 21 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 837 | 30 | 21 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 826 | 30 | 22 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 22 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 831 | 30 | 22 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 828 | 30 | 22 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 836 | 30 | 21 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 839 | 30 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.