Lucas Forster 5000m row
5,000
Meters
22:17.3
Time
2:13.7
Pace
293
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 153 |
March 12, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.3 | 5,000 | 2:13.7 | 146 | 788 | 293 | 20 |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 27 | 22 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 715 | 28 | 21 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 765 | 29 | 21 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 784 | 29 | 21 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 826 | 30 | 20 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 830 | 30 | 20 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 820 | 30 | 21 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 827 | 30 | 20 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 831 | 30 | 20 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 837 | 30 | 21 |
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Workout Graph
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