Lucas Forster 5000m row
5,000m
Meters
21:59.6
Time
2:11.9
Pace
298
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 152 |
March 13, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 21 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 22 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 20 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 20 |
| 2:08.7 | 2,000m | 2:08.7 | 164 | 865 | 21 |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 20 |
| 2:08.4 | 3,000m | 2:08.4 | 165 | 869 | 20 |
| 2:12.5 | 3,500m | 2:12.5 | 150 | 817 | 22 |
| 2:11.7 | 4,000m | 2:11.7 | 153 | 827 | 22 |
| 2:11.2 | 4,500m | 2:11.2 | 155 | 833 | 22 |
| 2:17.7 | 5,000m | 2:17.7 | 134 | 761 | 23 |
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Workout Graph
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