Lucas Forster 5000m row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 151 |
March 14, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 22 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 22 |
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 22 |
| 2:19.4 | 1,500m | 2:19.4 | 129 | 744 | 22 |
| 2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 22 |
| 2:12.1 | 2,500m | 2:12.1 | 152 | 822 | 24 |
| 2:12.8 | 3,000m | 2:12.8 | 149 | 814 | 23 |
| 2:12.9 | 3,500m | 2:12.9 | 149 | 813 | 23 |
| 2:08.5 | 4,000m | 2:08.5 | 165 | 867 | 24 |
| 2:11.6 | 4,500m | 2:11.6 | 154 | 828 | 24 |
| 2:11.4 | 5,000m | 2:11.4 | 154 | 830 | 24 |
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Workout Graph
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