Lucas Forster 5000m row
5,000m
Meters
22:02.2
Time
2:12.2
Pace
297
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 150 |
March 15, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.2 | 5,000m | 2:12.2 | 151 | 821 | 22 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 21 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 22 |
| 2:11.8 | 2,000m | 2:11.8 | 153 | 826 | 22 |
| 2:10.1 | 2,500m | 2:10.1 | 159 | 847 | 22 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 24 |
| 2:08.4 | 3,500m | 2:08.4 | 165 | 869 | 23 |
| 2:10.7 | 4,000m | 2:10.7 | 157 | 839 | 24 |
| 2:13.3 | 4,500m | 2:13.3 | 148 | 808 | 23 |
| 2:12.9 | 5,000m | 2:12.9 | 149 | 813 | 23 |
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Workout Graph
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