Lucas Forster 5000m row
5,000m
Meters
21:36.8
Time
2:09.6
Pace
302
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 153 |
March 16, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.8 | 5,000m | 2:09.6 | 160 | 852 | 23 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 23 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 23 |
| 2:10.2 | 1,500m | 2:10.2 | 159 | 845 | 23 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 23 |
| 2:09.5 | 2,500m | 2:09.5 | 161 | 854 | 23 |
| 2:09.0 | 3,000m | 2:09.0 | 163 | 861 | 23 |
| 2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 23 |
| 2:09.1 | 4,000m | 2:09.1 | 163 | 859 | 24 |
| 2:07.2 | 4,500m | 2:07.2 | 170 | 885 | 24 |
| 2:06.4 | 5,000m | 2:06.4 | 173 | 896 | 24 |
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Workout Graph
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