Lucas Forster 5000m row
5,000m
Meters
22:19.5
Time
2:13.9
Pace
293
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 152 |
March 18, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.5 | 5,000m | 2:13.9 | 146 | 801 | 22 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 21 |
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 21 |
| 2:13.6 | 1,500m | 2:13.6 | 147 | 805 | 22 |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 22 |
| 2:11.1 | 2,500m | 2:11.1 | 155 | 834 | 22 |
| 2:11.5 | 3,000m | 2:11.5 | 154 | 829 | 23 |
| 2:11.1 | 3,500m | 2:11.1 | 155 | 834 | 23 |
| 2:13.0 | 4,000m | 2:13.0 | 149 | 812 | 23 |
| 2:09.5 | 4,500m | 2:09.5 | 161 | 854 | 24 |
| 2:14.0 | 5,000m | 2:14.0 | 145 | 800 | 24 |
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Workout Graph
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