Lucas Forster 5000m row
5,000m
Meters
23:19.5
Time
2:19.9
Pace
283
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 152 |
March 19, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.5 | 5,000m | 2:19.9 | 128 | 739 | 20 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 21 |
| 2:23.5 | 1,000m | 2:23.5 | 118 | 707 | 20 |
| 2:19.0 | 1,500m | 2:19.0 | 130 | 748 | 21 |
| 2:16.1 | 2,000m | 2:16.1 | 139 | 777 | 21 |
| 2:15.9 | 2,500m | 2:15.9 | 139 | 779 | 21 |
| 2:17.3 | 3,000m | 2:17.3 | 135 | 765 | 20 |
| 2:18.0 | 3,500m | 2:18.0 | 133 | 758 | 20 |
| 2:19.1 | 4,000m | 2:19.1 | 130 | 747 | 20 |
| 2:21.0 | 4,500m | 2:21.0 | 125 | 729 | 20 |
| 2:20.4 | 5,000m | 2:20.4 | 126 | 735 | 20 |
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Workout Graph
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