Lucas Forster 5000m row
5,000m
Meters
22:31.5
Time
2:15.1
Pace
291
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 157 |
April 11, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.5 | 5,000m | 2:15.1 | 142 | 787 | 20 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 20 |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 20 |
| 2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 21 |
| 2:13.9 | 2,000m | 2:13.9 | 146 | 801 | 20 |
| 2:13.1 | 2,500m | 2:13.1 | 148 | 810 | 21 |
| 2:14.7 | 3,000m | 2:14.7 | 143 | 792 | 21 |
| 2:14.0 | 3,500m | 2:14.0 | 145 | 800 | 21 |
| 2:12.5 | 4,000m | 2:12.5 | 150 | 817 | 22 |
| 2:11.1 | 4,500m | 2:11.1 | 155 | 834 | 22 |
| 2:12.9 | 5,000m | 2:12.9 | 149 | 813 | 22 |
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Workout Graph
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