Lucas Forster 5000m row
5,000m
Meters
22:27.6
Time
2:14.7
Pace
292
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 156 |
April 12, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.6 | 5,000m | 2:14.7 | 143 | 792 | 21 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 21 |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 21 |
| 2:15.7 | 1,500m | 2:15.7 | 140 | 782 | 21 |
| 2:15.3 | 2,000m | 2:15.3 | 141 | 786 | 21 |
| 2:15.2 | 2,500m | 2:15.2 | 142 | 787 | 22 |
| 2:12.9 | 3,000m | 2:12.9 | 149 | 813 | 22 |
| 2:13.9 | 3,500m | 2:13.9 | 146 | 801 | 22 |
| 2:12.7 | 4,000m | 2:12.7 | 150 | 815 | 22 |
| 2:08.6 | 4,500m | 2:08.6 | 165 | 866 | 22 |
| 2:10.0 | 5,000m | 2:10.0 | 159 | 848 | 22 |
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Workout Graph
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