Lucas Forster 5000m row
5,000
Meters
23:52.4
Time
2:23.2
Pace
277
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 151 |
April 26, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.4 | 5,000 | 2:23.2 | 119 | 696 | 277 | 20 |
| 2:34.3 | 500 | 2:34.3 | 95 | 606 | 26 | 20 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 661 | 27 | 20 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 698 | 28 | 21 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 704 | 28 | 21 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 706 | 28 | 21 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 716 | 28 | 21 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 713 | 28 | 21 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 719 | 28 | 21 |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 719 | 28 | 21 |
| 2:18.9 | 5,000 | 2:18.9 | 131 | 725 | 28 | 21 |
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Workout Graph
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