Lucas Forster 5000m row
5,000m
Meters
24:29.6
Time
2:26.9
Pace
271
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 152 |
April 28, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.6 | 5,000m | 2:26.9 | 110 | 679 | 21 |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 20 |
| 2:27.1 | 1,000m | 2:27.1 | 110 | 678 | 21 |
| 2:27.0 | 1,500m | 2:27.0 | 110 | 679 | 21 |
| 2:27.9 | 2,000m | 2:27.9 | 108 | 672 | 21 |
| 2:25.5 | 2,500m | 2:25.5 | 114 | 691 | 22 |
| 2:20.6 | 3,000m | 2:20.6 | 126 | 733 | 21 |
| 2:24.3 | 3,500m | 2:24.3 | 116 | 700 | 22 |
| 2:25.9 | 4,000m | 2:25.9 | 113 | 687 | 23 |
| 2:25.9 | 4,500m | 2:25.9 | 113 | 687 | 22 |
| 2:28.0 | 5,000m | 2:28.0 | 108 | 671 | 23 |
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Workout Graph
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