Lucas Forster 5000m row
5,000
Meters
22:59.5
Time
2:17.9
Pace
286
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 152 |
April 29, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 746 | 286 | 22 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 27 | 21 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 711 | 28 | 21 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 727 | 28 | 22 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 754 | 29 | 22 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 767 | 29 | 22 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 765 | 29 | 22 |
| 2:14.6 | 3,500 | 2:14.6 | 144 | 775 | 29 | 22 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 769 | 29 | 23 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 784 | 29 | 23 |
| 2:15.3 | 5,000 | 2:15.3 | 141 | 771 | 29 | 23 |
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Workout Graph
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