Lucas Forster 6000m row
6,000
Meters
27:29.4
Time
2:17.4
Pace
344
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 150 |
May 02, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:29.4 | 6,000 | 2:17.4 | 135 | 750 | 344 | 22 |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 27 | 22 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 726 | 28 | 22 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 765 | 29 | 22 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 769 | 29 | 22 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 776 | 29 | 22 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 773 | 29 | 22 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 769 | 29 | 22 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 763 | 29 | 22 |
| 2:17.2 | 4,500 | 2:17.2 | 136 | 760 | 29 | 23 |
| 2:17.2 | 5,000 | 2:17.2 | 136 | 760 | 29 | 22 |
| 2:17.3 | 5,500 | 2:17.3 | 135 | 760 | 29 | 22 |
| 2:19.0 | 6,000 | 2:19.0 | 130 | 725 | 28 | 22 |
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Workout Graph
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