Lucas Forster 6000m row
6,000m
Meters
27:29.4
Time
2:17.4
Pace
344
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 150 |
May 02, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:29.4 | 6,000m | 2:17.4 | 135 | 763 | 22 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 22 |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 22 |
| 2:16.4 | 1,500m | 2:16.4 | 138 | 774 | 22 |
| 2:15.6 | 2,000m | 2:15.6 | 140 | 783 | 22 |
| 2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 22 |
| 2:15.0 | 3,000m | 2:15.0 | 142 | 789 | 22 |
| 2:15.6 | 3,500m | 2:15.6 | 140 | 783 | 22 |
| 2:16.8 | 4,000m | 2:16.8 | 137 | 770 | 22 |
| 2:17.2 | 4,500m | 2:17.2 | 136 | 766 | 23 |
| 2:17.2 | 5,000m | 2:17.2 | 136 | 766 | 22 |
| 2:17.3 | 5,500m | 2:17.3 | 135 | 765 | 22 |
| 2:19.0 | 6,000m | 2:19.0 | 130 | 748 | 22 |
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Workout Graph
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