Lucas Forster 6000m row
6,000
Meters
28:17.8
Time
2:21.4
Pace
336
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 154 |
May 04, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:17.8 | 6,000 | 2:21.4 | 124 | 712 | 336 | 22 |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 27 | 22 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 28 | 22 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 713 | 28 | 22 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 718 | 28 | 23 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 709 | 28 | 22 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 715 | 28 | 23 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 720 | 28 | 23 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 763 | 29 | 22 |
| 2:18.9 | 4,500 | 2:18.9 | 131 | 725 | 28 | 23 |
| 2:20.5 | 5,000 | 2:20.5 | 126 | 717 | 28 | 23 |
| 2:22.1 | 5,500 | 2:22.1 | 122 | 709 | 28 | 23 |
| 2:18.6 | 6,000 | 2:18.6 | 131 | 727 | 28 | 22 |
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Workout Graph
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