Lucas Forster 5000m row
5,000m
Meters
23:26.6
Time
2:20.6
Pace
282
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 150 |
May 18, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.6 | 5,000m | 2:20.6 | 126 | 732 | 21 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 21 |
| 2:22.8 | 1,000m | 2:22.8 | 120 | 713 | 21 |
| 2:17.2 | 1,500m | 2:17.2 | 136 | 766 | 22 |
| 2:21.5 | 2,000m | 2:21.5 | 124 | 725 | 22 |
| 2:19.5 | 2,500m | 2:19.5 | 129 | 743 | 22 |
| 2:19.1 | 3,000m | 2:19.1 | 130 | 747 | 22 |
| 2:19.8 | 3,500m | 2:19.8 | 128 | 740 | 22 |
| 2:15.1 | 4,000m | 2:15.1 | 142 | 788 | 22 |
| 2:18.0 | 4,500m | 2:18.0 | 133 | 758 | 22 |
| 2:22.7 | 5,000m | 2:22.7 | 120 | 714 | 22 |
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Workout Graph
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