Benn Witt 5000m row
5,000
Meters
29:35.4
Time
2:57.5
Pace
315
Calories
153
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 143 |
December 05, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:35.4 | 5,000 | 2:57.5 | 63 | 638 | 315 | 22 | 153 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 66 | 33 | 158 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 33 | 160 |
| 10:37.3 | 3,000 | 5:18.6 | 11 | 361 | 64 | 12 | 157 |
| 6:10.1 | 4,000 | 3:05.0 | 55 | 593 | 61 | 21 | 134 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 763 | 60 | 28 | 159 |
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Workout Graph
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