Benn Witt 5000m row
5,000
Meters
22:53.0
Time
2:17.3
Pace
295
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 137 |
December 13, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.0 | 5,000 | 2:17.3 | 135 | 765 | 295 | 29 | 143 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 61 | 33 | 143 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 32 | 149 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 59 | 29 | 148 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 667 | 57 | 27 | 141 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 56 | 29 | 134 |
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Workout Graph
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