N F v4:00/3:00r...2 row
2,074
Meters
8:00.0
Time
1:55.7
Pace
143
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,636 |
| Overall Time | 14:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 138 |
November 21, 2025 12:31:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 25 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | |
| r: 3:00 | 544 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 24 | |
| r: 3:00 | 18 | |||||
| r562 |
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Workout Graph
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