N F 19:25 row
5,016
Meters
19:25.8
Time
1:56.2
Pace
350
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 139 |
November 27, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.8 | 5,016 | 1:56.2 | 223 | 1067 | 25 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 26 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 25 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 25 |
| 19:25.7 | 1,151 | 1:55.4 | 228 | 1083 | 25 |
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Workout Graph
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