N F v1:00/2:00r...5 row
3,402
Meters
13:00.0
Time
1:54.6
Pace
240
Calories
| Rest Distance | 2,161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 138 |
December 04, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,402 | 1:54.6 | 232 | 1099 | 25 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 496 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:00 | 362 | |||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 25 | |
| r: 2:00 | 431 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | |
| r: 2:00 | 457 | |||||
| r2,161 |
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Workout Graph
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