Nik Focht 6x50c/1:30r row
4,216
Meters
16:09.6
Time
1:54.9
Pace
300
Calories
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 25:09.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 140 |
December 26, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.6 | 4,216 | 1:54.9 | 230 | 1092 | 26 | |
| 2:55.3 | 736 | 1:59.0 | 207 | 1013 | 27 | |
| 2:52.2 | 730 | 1:57.9 | 213 | 1034 | 27 | |
| 2:54.4 | 734 | 1:58.8 | 209 | 1018 | 27 | |
| 2:46.8 | 715 | 1:56.6 | 221 | 1059 | 26 | |
| 2:25.6 | 665 | 1:49.4 | 267 | 1218 | 26 | |
| 2:15.4 | 637 | 1:46.2 | 292 | 1303 | 27 | |
| r1,873 |
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