Nik Focht 30:36 row
7,544
Meters
30:36.9
Time
2:01.7
Pace
501
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 138 |
January 03, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.9 | 7,544 | 2:01.7 | 194 | 967 | 501 | 25 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 25 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 25 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 87 | 25 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 83 | 25 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 969 | 82 | 26 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 84 | 26 |
| 30:36.9 | 148 | 2:04.6 | 181 | 921 | 10 | 23 |
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Workout Graph
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