Nik Focht 21:00 row
5,001
Meters
21:00.0
Time
2:05.9
Pace
342
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 138 |
January 05, 2026 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,001 | 2:05.9 | 175 | 902 | 342 | 23 |
| 6:19.9 | 1,569 | 2:01.0 | 197 | 978 | 105 | 25 |
| 12:14.4 | 1,514 | 1:57.0 | 218 | 1050 | 105 | 25 |
| 19:20.2 | 1,522 | 2:19.8 | 128 | 740 | 105 | 21 |
| 20:53.8 | 397 | 1:57.8 | 214 | 1035 | 27 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.