Nik Focht 3x1:00/2:00r row
936
Meters
3:00.0
Time
1:36.1
Pace
82
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,493 |
| Overall Time | 9:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 137 |
January 09, 2026 18:26:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 936 | 1:36.1 | 394 | 1654 | 26 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 27 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 26 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 27 | |
| r557 |
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