Nik Focht 32:27 row
7,488
Meters
32:27.6
Time
2:10.0
Pace
500
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 149 |
January 13, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:27.6 | 7,488 | 2:10.0 | 159 | 847 | 500 | 24 |
| 9:18.9 | 2,204 | 2:06.7 | 172 | 890 | 140 | 25 |
| 17:44.2 | 2,091 | 2:00.8 | 198 | 982 | 140 | 25 |
| 27:34.2 | 2,036 | 2:24.8 | 115 | 696 | 140 | 21 |
| 32:04.1 | 1,157 | 1:56.6 | 221 | 1059 | 80 | 26 |
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