Nik Focht 30:00 row
6,990
Meters
30:00.0
Time
2:08.7
Pace
473
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 148 |
January 15, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,990 | 2:08.7 | 164 | 864 | 473 | 24 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 94 | 26 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 93 | 22 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 92 | 22 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 103 | 26 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 91 | 24 |
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