Nik Focht 6000m row
6,000
Meters
23:31.7
Time
1:57.6
Pace
414
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 150 |
January 16, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.7 | 6,000 | 1:57.6 | 215 | 1039 | 414 | 26 |
| 4:56.3 | 1,200 | 2:03.4 | 186 | 940 | 78 | 26 |
| 4:45.3 | 2,400 | 1:58.8 | 208 | 1017 | 81 | 26 |
| 4:39.0 | 3,600 | 1:56.2 | 223 | 1066 | 84 | 26 |
| 4:37.3 | 4,800 | 1:55.5 | 227 | 1080 | 85 | 26 |
| 4:33.8 | 6,000 | 1:54.0 | 236 | 1111 | 86 | 27 |
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Workout Graph
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