Nik Focht 55:08 row
13,570
Meters
55:08.0
Time
2:01.8
Pace
900
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 1470 |
| Drag Factor | 150 |
January 18, 2026 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:08.0 | 13,570 | 2:01.8 | 193 | 965 | 900 | 25 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 26 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 26 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 26 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 26 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 82 | 26 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 87 | 27 |
| 35:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 87 | 27 |
| 40:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 88 | 28 |
| 45:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 87 | 28 |
| 50:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 27 |
| 55:00.0 | 1,251 | 1:59.9 | 203 | 998 | 85 | 27 |
| 55:08.0 | 24 | 2:46.6 | 76 | 560 | 1 | 9 |
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Workout Graph
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