Nik Focht 4:00 row
1,174
Meters
4:00.0
Time
1:42.2
Pace
96
Calories
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 150 |
January 19, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 96 | 29 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | 30 |
| 2:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | 29 |
| 3:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | 28 |
| 4:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.