Nik Focht 30:07 row
6,921
Meters
30:07.5
Time
2:10.5
Pace
293
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 145 |
January 20, 2026 21:00:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,921 | 2:10.5 | 157 | 840 | 293 | 25 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 25 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 75 | 25 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 25 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 26 |
| 20:07.5 | 23 | 2:43.0 | 81 | 577 | 2 | 8 |
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Workout Graph
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