Nik Focht v6:00/2:00r...6 row
4,134
Meters
15:00.0
Time
1:48.8
Pace
312
Calories
| Rest Distance | 2,286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,420 |
| Overall Time | 27:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 144 |
January 21, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,134 | 1:48.8 | 271 | 1233 | 28 | |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 28 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | |
| r: 2:00 | 320 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 425 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| r: 2:00 | 412 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | |
| r: 2:00 | 385 | |||||
| r2,286 |
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Workout Graph
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