Nik Focht 19:57 row
5,008
Meters
19:57.9
Time
1:59.5
Pace
339
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 144 |
January 21, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,008 | 1:59.5 | 205 | 1004 | 339 | 26 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 26 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 85 | 26 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 90 | 27 |
| 19:57.9 | 1,281 | 1:56.2 | 223 | 1066 | 89 | 26 |
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