Nik Focht 5000m row
5,000
Meters
19:05.0
Time
1:54.5
Pace
356
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 143 |
January 23, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.0 | 5,000 | 1:54.5 | 233 | 1102 | 356 | 27 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 72 | 27 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 70 | 27 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 67 | 27 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1088 | 71 | 27 |
| 3:36.8 | 5,000 | 1:48.4 | 275 | 1245 | 76 | 28 |
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Workout Graph
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