Nik Focht 14:58 row
3,726
Meters
14:58.0
Time
2:00.5
Pace
251
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 143 |
January 27, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:58.0 | 3,726 | 2:00.5 | 200 | 988 | 251 | 26 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 26 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 85 | 27 |
| 14:58.0 | 1,295 | 1:55.0 | 230 | 1090 | 92 | 27 |
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