Nik Focht 11:46 row
3,001
Meters
11:46.3
Time
1:57.6
Pace
207
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 141 |
January 28, 2026 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:46.3 | 3,001 | 1:57.6 | 215 | 1039 | 207 | 26 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 83 | 26 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 90 | 27 |
| 11:46.3 | 466 | 1:54.0 | 236 | 1111 | 34 | 25 |
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