Nik Focht 622c row
9,348
Meters
38:37.5
Time
2:03.9
Pace
622
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 1012 |
| Drag Factor | 142 |
January 29, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:37.5 | 9,348 | 2:03.9 | 184 | 932 | 622 | 26 |
| 8:35.5 | 1,922 | 2:14.1 | 145 | 799 | 125 | 24 |
| 7:28.2 | 1,864 | 2:00.2 | 201 | 993 | 125 | 27 |
| 7:15.5 | 1,837 | 1:58.5 | 210 | 1023 | 125 | 27 |
| 7:42.4 | 1,866 | 2:03.9 | 184 | 933 | 125 | 26 |
| 7:35.8 | 1,859 | 2:02.5 | 190 | 953 | 122 | 27 |
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Workout Graph
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