Nik Focht 34:09 row
8,020
Meters
34:09.7
Time
2:07.7
Pace
506
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 910 |
| Drag Factor | 142 |
January 30, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:09.7 | 8,020 | 2:07.7 | 168 | 877 | 506 | 26 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 26 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 26 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 27 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 27 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 82 | 27 |
| 34:09.7 | 1,008 | 2:03.8 | 184 | 933 | 66 | 27 |
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Workout Graph
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