Nik Focht 30:25 row
7,150
Meters
30:25.6
Time
2:07.6
Pace
453
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 143 |
January 31, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.6 | 7,150 | 2:07.6 | 168 | 878 | 453 | 25 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 26 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 85 | 26 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 80 | 26 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 26 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 26 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 27 |
| 30:25.6 | 95 | 2:14.7 | 143 | 792 | 6 | 23 |
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Workout Graph
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